Get Up, Get Out, and Run
Get Up, Get Out, and Run
Hi, I'm Summer :) I'm an avid runner, equestrian, and blogger. I'm recovering from an eating disorder and self harm. I've been a vegetarian for two years, and soda free for two and a half. I like butts a whole whole whole lot. I'm learning to love myself and life.
Oh and I'm 5'6!
HW: 140
GW: happy and able to lift a horse
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![weightliftingyogi:
a-million-steps:
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.
It also works your abs when you have to keep your balance! 😄](http://24.media.tumblr.com/a2e06c6e1b9df9a8381fa6623edaccc0/tumblr_mmr8m8FvwB1s2mrvko1_400.gif)
