My Workout For Wednesday June 19
I earned 1468 points for my workout on Fitocracy!
Leg Press +156 pts
- 110 lb x 20 reps (+29 pts)
- 130 lb x 20 reps (+31 pts)
- 130 lb x 20 reps (+31 pts)
- 150 lb x 20 reps (+33 pts)
- 170 lb x 10 reps (+32 pts)
Cycling (stationary) +619 pts
- 0:30:00 || 12.2 mi || 145 BPM (+619 pts)
Jump Squat (Toyotas) +27 pts
- 10 reps (+9 pts)
- 10 reps (+9 pts)
- 10 reps (+9 pts)
Cable Hip Adduction +43 pts
- 100 lb x 15 reps (+21 pts)
- 110 lb x 15 reps (+22 pts)
Trail Running +447 pts
- 0:25:00 || 3.1 mi || flat (+447 pts)
Push-Up +18 pts
- 5 reps (+9 pts)
- 5 reps (+9 pts)
- My elbows are double jointed and pushups are the BIGGEST challenge for me, but hey ten is better than none!
Standing Dumbbell Calf Raise +96 pts
- 5 lb x 25 reps (+24 pts)
- 5 lb x 25 reps (+24 pts)
- 5 lb x 25 reps (+24 pts)
- 5 lb x 25 reps (+24 pts)
Decline Crunch +15 pts
- 20 reps (+15 pts)
Lacrosse +47 pts
- 0:15:00 || just for fun (+47 pts)
Think you can beat me, or want to comment?
